81 📘 [The origins of preventive medicine and Japan's barriers] "Food" is the foundation for supporting health! A thorough explanation of the specific techniques of "eating until you're 80% full" to combat social issues (MITSURU style)
The following is written in German. Introduction: The Power of "Prevention" to Avert Illness and the Role of Diet Are you conscious of your dental health? In the past, "cavities were something to be treated," but now, the mindset has shifted to "cavities can be prevented," and more people visit the dentist for preventive care. This very concept of "prevention" is the most crucial foundation for maintaining good health. I view the fundamental actions supporting health as "8 Foundations," and among these, I believe that 'Proper Diet' is particularly deeply involved in prevention. This is because the simple equation, "What you eat today builds your body tomorrow," is the origin of health. However, the human instinctual desire to eat "delicious things" prevents us from stopping, even when we know it's unhealthy. The starting point for breaking this vicious cycle is the "technique of stopping just befor...